A GUIDE TO DEEPER CONNECTION
I began my practice over a decade ago in an attempt to metabolize deep grief and to understand the human condition through my own. After countless hours of practice and self-study, I began to shed the protective layers of my personality. I found myself thinking less and feeling more. I know now that our true nature is to love and to move from a space of open-hearted compassion. I aim to get students back to this simple truth.
My classes weave Ashtanga, Kundalini Gosh and Katonah Yoga together to create a rigorous inward exploration of the self. I also use vedic meditation, mantra and kriya as tools to reach higher states of consciousness through the physical form.
My goal is for practitioners to leave with a stronger connection to themselves and to all sentient beings.
What People Are Saying
This was an incredible experience and one I will always cherish. I cannot recommend Roots of Bhakti more highly to anyone looking to experience India in an authentic way and deepen their understanding of yogic philosophy. Tony and Flor have created a truly unique experience by generously sharing their devoted yoga practices and local connections in Rishikesh. You will get to visit temples and meet local swamis that you would otherwise not if just visiting on your own. 10/10 would recommend to anyone interested in yoga, vedic tradition, and Bhakti.
By James S for ROOTS OF BHAKTI - INDIA YATRA 2026 on Mar 11, 2026
Everything was perfectly coordinated, wonderful yoga, meditation, experiences, great group vibes, food and locations! This retreat really made a big difference for me
By Susana R for ROOTS OF BHAKTI - INDIA YATRA 2026 on Mar 10, 2026
Over time, I had lost touch with my own inner strength. Familiar, worn-out patterns kept resurfacing, even as I tried to create a fresh start. Through Tony’s guidance and his insightful teachings on the Hindu Gods and Goddesses, I gained a renewed perspective on my personal journey. Embracing new spiritual practices has helped me restore faith in myself and move through life with greater awareness and intention. I am deeply grateful for Tony and for the supportive, inspiring community he has created. If you have the chance to take a class or retreat with Toni Lupinacci, you will not be disappointed. By Erin S for The Deity Within: Embodied Journey Through the Hindu Gods + Goddesses on Dec 20, 2025
The course on Hindu gods with Tony at the end of the year was very enriching and strengthened my inner peace. The mixture of yoga philosophy and practical application was very harmonious. Tony and his students always inspire me with my own questions and my yoga path. Please come back soon!
By Mona Larissa D for The Deity Within: Embodied Journey Through the Hindu Gods + Goddesses on Dec 09, 2025
This retreat was truly beautiful! Every activity was planned with such intention, and Tony and Flor were the most incredible hosts. I’m beyond grateful to have taken this journey with them—what a perfect stepping stone into the portal that is India. Thank you again! 🙏
By Zaina B for ROOTS OF BHAKTI - INDIA RETREAT 15-21 MARCH on Mar 24, 2025
This was an enriching and grounding experience. Tony has a beautiful way of communicating the tenets of yoga with relatable context and memorable examples. Great storytelling coupled with very healing pranyama and asana practice. Felt good in this challenging time to touch root with such a master teacher!
By Alice W for The Invisible body: Practices for Truth on Dec 10, 2024
This was by far the best retreat/vacation I have ever been on. Cocoon is a magical place, so well organized, clean and beautiful. There was the perfect amount of downtime vs. scheduled activities which were totally optional, but totally worth it.
By Hillary C for Portugal Yoga Retreat w Tony + Lulu on Aug 13, 2024
A few weeks ago, I attended a yoga retreat at Cocoon, and it was truly an amazing experience. The peaceful, nature-filled setting made it easy to unwind and disconnect from everyday stress. Tony and Lulu were exceptional instructors, creating a warm and inclusive atmosphere for all levels. Each session was carefully crafted to enhance both practice and relaxation. The food was not only delicious but also incredibly nourishing. I left feeling deeply inspired and would highly recommend this retreat to anyone.
By Andrea S for Portugal Yoga Retreat w Tony + Lulu on Aug 20, 2024
Stunning island, amazing food, yoga and just the perfect trip! I never would have found this incredible little island without Tony & Kyle's retreat, so I am extremely grateful. They both read the group very well and scheduled the yoga style/classes to suit the mood on the day. The boat trip and dinner out was so much fun!! Honestly one of the best holidays I have had, and visiting such a special and unspoiled place was such a privilege.
By Lucy D for Koufonisia Greece Retreat w Kyle + Tony on Jul 17, 2024
